PM Modi Turns 76
PM Modi Turns 76
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PM Modi Turns 76
Yoga, Walking and other Fitness Practices He Follows
Prime Minister Narendra Modi is celebrating his 76th birthday today, September 17, 2026.
Over the years, his daily routine and interest in yoga have often attracted attention. From yoga and pranayama to walking and meditation, he has spoken publicly about several practices that form part of his lifestyle.
Here are some of the yoga and fitness practices associated with PM Modi’s routine.
Surya Namaskar
Surya Namaskar, or Sun Salutation, is one of the yoga practices associated with Modi. It is a sequence of linked postures performed with controlled breathing. The practice works several muscle groups while also involving stretching and movement.
Pranayama
Breathing exercises, or pranayama, are also reported to be part of Modi’s morning routine. These practices focus on controlled breathing and are traditionally used alongside yoga and meditation. Recent reports on his routine mention pranayama as one of his regular morning practices.
Meditation Yoga
For Modi, is not limited to physical postures. Meditation has also been reported as part of his morning routine. It provides a period of quiet and focused breathing before he begins his day.
Regular Walking
Walking is another simple activity associated with Modi’s fitness routine. Reports on his lifestyle mention walking alongside yoga and meditation. Unlike a high-intensity workout, walking can be incorporated into a daily schedule without requiring specialised equipment.
Panchatattva-Inspired Walking
Modi has also spoken about walking barefoot as part of what has been described as a Panchatattva-inspired practice. The idea involves connecting with the five elements of nature. This is separate from the conventional yoga asanas in his routine.
An Early Start To The Day
His fitness routine is closely linked with his early-morning schedule. PM Modi generally starts his day around 4 am, using the early hours for activities such as meditation, pranayama, yoga and reading.
Consistency Over Complicated Workouts
One noticeable feature of the routine is its emphasis on consistency. Yoga, breathing exercises, walking and meditation are activities that can be practised regularly without necessarily requiring a gym or elaborate equipment.
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